Monday, April 29, 2013
I am going to start trying to post my HRM picture after working out for "accountability" purposes, but also maybe to show people that you don't have to work out long to burn a lot of calories (at least at my height/weight.) I did only cardio last night, mainly because I have pole fitness class Tuesday and I know that my body is going to be super sore from that, so I didn't want to add to the soreness by strength training as well. I like to mix up the machines because quite honestly 30+ minutes on one machine bores me to death. I will do sprint intervals on the elliptical and bike, and run/walk on the treadmill to keep my heart rate up. As you can see, I only did probably 40-45 minutes of cardio (HRM says 51 minutes, but this also is counting time walking to machine, cleaning machine, and also going into locker room) and I burned quite a bit of calories. Nothing is too small! I lost another 2 ounces and I am also back into the 180's- should be there tomorrow and I am pumped!!