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    LADYBUG_GURL   1,742
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Make the most out your Belly Dance for weightloss

Monday, April 29, 2013

Belly Dance can be a great way to shimmy off pounds. Use the tips to make the most out of your belly dance workout.

1. Use your core muscle
2. Suck your belly button inward
3. Keep arms above head , when you do this your heart rate increases
4. Have fun and enjoy the music

Basically keep your tummy tucked in and raise those arms above your head and you will burn more as you dance.

Member Comments About This Blog Post:
BEAUTY_WITHIN 9/13/2013 11:55PM

    Thanks for the great tips!

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NKING1982 4/29/2013 10:46AM

    Thanks for the tips

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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