Advertisement -- Learn more about ads on this site.
50SGRANNY
15,000-19,999 SparkPoints 17,477
SparkPoints
 

Not Really MIA, Just Taking Time to Heal

Monday, April 29, 2013

That's about it. OK, I also did a LOT of emotional eating, no doubt gained back the little bit of weight I lost (we'll see), and just had a major set-back. BUT, I still haven't quit or given up entirely, I guess I just gave up for that time. I need to learn how to avoid the emotional eating, as well as the "all or nothing" mentality, because that's the cause of all my set-backs. I was unable to workout to my fullest ability, so I didn't bother at all. Since I wasn't working out, I didn't bother with my diet either...and so it goes.

Unfortunately, I have several appointments lined up this morning so am unable to write more at this time, but I'll be back - count on it!
Share This Post With Others
Member Comments About This Blog Post
  • v 50SGRANNY

    JLITT62, thank you for your comment, it was just what I needed!


    AALLEY2 - thanks so much for the encouragement! That's what keeps me coming back :)


    CATLADY52 and LIFETIMER54, knowing I have friends like you to encourage and push me is the only thing that keeps me going when I've lost faith in myself.

    emoticon

    1123 days ago
  • v JLITT62
    It's not how many times you fall . . . well, you know the rest!
    1123 days ago
  • v AALLEY2
    emoticon emoticon Looking forward to more of your blogs! emoticon
    1123 days ago
  • v CATLADY52
    emoticon
    1123 days ago
  • v LIFETIMER54
    emoticon emoticon
    1124 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.