Monday, April 29, 2013
As I am going through : mood up then down
Working on my therapy and trying to get in touch with emotions so that it does not affect my relationship with food. It is truly affecting my ability to motivate myself to do anything really
Unfortunately this week and last that includes: to exercise- lifting weights and the gym
I know it is important but my troubles are making me feel weak and sluggish
Suprisingly, I have not had a rest day last week but I did more Bikram yoga than cardio or weights. But, I cannot seem to motivate myself to step into the gym and this worries me
At the same time I cannot read my body at the moment because of my mood affecting: appetite, motivation etc...
I do not want to blow it out of proportion, may be it is a normal reaction.
I just never want to become a couch potatoe again. It reminds me of dark overweight times
This is my confession
I hope and pray no one else is going through the same thing