Advertisement -- Learn more about ads on this site.
NANCY-
150,000-199,999 SparkPoints 175,629
SparkPoints
 

Come What May! Nah!!!

Monday, April 29, 2013

Planning will help me direct my outcomes for this month, I'm not leaving it to chance.
My goal:
To get the scale to move Downward.
Eat PlantStrong.
Exercise.
Mediation once daily.

My reasons to get the scale to move downward are:
1. Hopefully to assist in alleviating my GI issues.
2. Ease my hip pain.

Hmmm... sounds like aversion therapy. Perhaps but if working on developing a healthy lifestyle will decrease my health issues, then it is a win in my book.

Eat PlantStrong - Eating mostly plants is what I have been trending toward for my healthy lifestyle. I now have some recipes ingrained in my brain so it is easier to be a bit more creative and it is easier to develop a menu. May 1st begins PCRM's (Physicians Committee for Responsible Medicine) 21-Day Vegan Kickstart www.pcrm.org/kickstartHo
me/

will be my go to to start off the month.

Exercise- has many benefits, strengthens us and releases stress.
Mon/Wed Pool
Classical Stretch
Walking
I need to schedule these and make them happen even when I do not feel like it.

Mediation
Posting what I am grateful for and doing a short mediation helps lower my stress which is an important part of my healthy lifestyle. Here is a sample, it starts a few minutes in. during those minutes I prep for mediation. Light a candle, get comfortable...
www.youtube.com/watch?v=
17joT9ngM84&feature=player
_embedded
Share This Post With Others
Member Comments About This Blog Post
  • CLWALDRO
    I am confident if you stick with the vegan food choices after the challenge that it will help. I helped my MIL go vegan when she was diagnosed with diabetes and now she is completely off the medication. I love your plan and wish you well in the 21 day vegan challenge. emoticon
    1247 days ago
  • NEW_PARADIGM
    Great Plan! Let's rock May!
    1248 days ago
  • 1CRAZYDOG
    emoticon emoticon
    1248 days ago
  • LOSE4LIFE47
    emoticon
    1248 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by NANCY-