20,000-24,999 SparkPoints 24,190

Scale Accountability

Monday, April 29, 2013

I wasn`t going to weigh in today. I can feel the bloat of not eating the right foods but I did eat a few extras... not 3# worth of extras! I did exercize 5 out of 7 days. I met the SP exercize minutes that were recommended......maybe I will try to increase them.

I am OK (this time) with what the scale says. I am not always. I hate how the scale dictates me but I still need to be accountable.

I am NOT moving my "ticker". I believe it will give me incentive to leave it alone.

This coming week...I challenge myself to eat correctly and keep up with my exercizing.

I am not a number on the scale.............I still have my Aug. goals in mind........8 more pounds to go. ( OK...OK!! 11 more pounds to go.....JEESH......I "had" 8 )

I will emoticon I CAN DO THIS!!!
Share This Post With Others
Member Comments About This Blog Post
    I have a refrigerator magnet that says:

    Diet rule #1 - Never weigh more than your refrigerator!

    1753 days ago
    I totally agree!!! emoticon
    1755 days ago
  • BEBARB149
    One thing about the scale, it may not always reflect where we're at as accurately as we'd like, but it does keep up from slipping too far before we catch ourselves. Good catch!
    1755 days ago
    You will do well on your out of town trip this week without all the social activities tempting you. Hope we both can say we had GREAT weeks on plan ... I know we can!

    1756 days ago
    1756 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.