Monday, April 29, 2013
It's a nice 4 here today in the big land, nice clear blue sky, it truly is a beautiful day.
So today is fast day, I was up at 530am doing yoga, what a nice way to start my day, it was a wonderful stretch.
Today's workout, kettlebell training, walking and yoga. My eating plan is going well, I do find it hard to eat enough calories, my pants are way looser, a good sign. A great start to my week, good luck to those of you who weigh in today.