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    SWEETNEEY   96,019
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Energizer Bunny


Monday, April 29, 2013

Decided on Sunday afternoon to get out of the house and do some exercise. I wanted to see a view of the ocean, so decided to walk/run to it. The exercise was not to improve speed, endurance or anything, it was just to get outside. I ran a bit and then walked and on the return I started to get competitive with myself, run faster, further. Having done 9 miles. I headed home and decided to stop at some steps - I do as part of my Ascenders Team. Decided to do 10x but adjusted it to 10 minutes which = 4x. Got home and decided to do an aromatherapy bath. Lit some scented candles in the bathroom, played some mediational music. After a while, I picked up a book i am trying to finish and read it for about 10 minutes. Got out of the tub - had a cold beer and went to bed.

I don't know what rev'd me up to do all of that. The scale was not my friend today - emoticon emoticon .

Waddle on.
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Member Comments About This Blog Post:
NELSONCHERYL59 4/29/2013 6:45PM

    Wow, that sounds great, good for u, great taking care of yourself emoticon

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MS.ELENI 4/29/2013 12:15PM

    Sounds like a good day to me. emoticon

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GETULLY 4/29/2013 8:48AM

    That sounds like a grand time! I hope today is just as fun!

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BABCIATEA 4/29/2013 6:14AM

    what a lovely day... Lets spark on ! emoticon

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LEESHAK_ 4/29/2013 5:38AM

    Remember the scale doesn't always show progress! :)

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