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    ALEXSGIRL1   137,126
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Life is a mystery

Monday, April 29, 2013

In the book of life,the answers aren't in the back." Charles Schulz

Life is one big mystery one we will never solve. How the world came to be ? How we came to be? Just how does our ever complex brain work?

Ever notice why people with everything are not happy and people with nothing are profoundly happy.? Some people seem to get dealt a very bad hand in life they go through and must carry more pain than others .Why is this?

There are a million questions on the mystery of life. We have found a few answers.

If we eat healthier , have less sugar and fats and more fruit vegetables and grains ,we live longer and get less disease. If we get the proper amount of sleep that our bodies need to feel rested than we have an easier more fulfilling day and less of a chance to be sick and can handle stress better. We need to stay hydrated and the best way to do this is with water more water means less calories taken in.

Exercise can bolster our immune system, make our hearts stronger,help with depression make our minds sharper, get rid of some of the stress hormones in our body. We have an easier time with peri- menopause and menopause if we exercise ,we get fewer hot flashes. We sleep better after we exercise. Our skin and bones is better when we exercise.

We have to be strong and find our own way in this hard game called life, There is no book of answers . Yes we will make mistakes but we will greet each new day as a new start a new beginning to get it right,and be happy.
Of this I know eating healthy, sleeping well, staying hydrated and getting your sleep is the best way to go through life.

Member Comments About This Blog Post:
CLWALDRO 4/30/2013 5:51AM

    Great information. It is also beautifully worded. I know you can be happy and have a good day every day if you eat healthy food, sleep enough, stay active and drink plenty of water.
Life can be a rewarding experience if we allow ourselves to not get bogged down with things that really do not matter.
Have an awesome day emoticon emoticon emoticon emoticon emoticon emoticon

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DEEDEE1102 4/29/2013 4:10PM

    Great job! At least some mysteries can be solved! I agree that I feel so much better when I eat right and exercise. Its a magical combination!

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JACKIE542 4/29/2013 2:02PM

    Very true, we need to live a healthy life so we can be healthy. emoticon emoticon

Comment edited on: 4/29/2013 2:02:27 PM

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DONNACFIT 4/29/2013 10:03AM

    I love reading your are such an inspiration!!

Another great one..I'm off to fill up my water bottle :)

Keep up the great work!

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RACEWELLWON 4/29/2013 9:54AM

    Yes it can !!! Good one !! Hugs K

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LOVESLIFE48 4/29/2013 8:12AM

    emoticon emoticon emoticon

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HEALTHY4ME 4/29/2013 7:28AM

    Just walked the puppy over a mile, and drinking my water as I read. Have a great day!

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DARLY55 4/29/2013 7:11AM

    I agree - healthy food, staying hydrated and getting proper sleep are fundamental truths that so many people either ignore or just don't care - I don't get it!

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GIA_ROSY 4/29/2013 6:06AM

    It's all in believing in oneself, and going forward with a positive attitude. Thanks for sharing......
emoticon emoticon emoticon emoticon emoticon

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NEW-CAZ 4/29/2013 5:40AM

    Yes! Again you hit the nail on the head Joanne! That's why I enjoy your blogs SO much.

Have a great week...and be happy emoticon emoticon

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LEESHAK_ 4/29/2013 5:37AM

    good point :)

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