Start to the week.
Monday, April 29, 2013
Yesterday was ok. I had a victory in terms of portion size and my dinner. I knew I had only so many cals left but also I could have more if I wanted. Bearing in mind my mini binge on Saturday I only had half of what I would have normally eaten. This meant I met my calorie range at the lower level which is quite a feat for Sundays.
And then I had one bar of twix. Just one. The other one is in the fridge...
S lots to be proud of there. My only sin was a tiny bit of of HRDs ice cream. I bought it and he said he didn't want it so the age old trick of showing him I'd eat it then if he didn't want meant he took over and scoffed the lot.
I was thinking about my Watchwords today and feel I am doing reasonably well in the calm and relaxed stakes. This week I will build on this by being positive. So any situation I begin to feel negative around I will attempt to turn it round and be positive.
I have a busy day booked and have already prepared my breakfast and lunch.
Btw - traumatise by the Parmesan - I should have known better. Who sells veggie Parmesan?