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    GRACIEC   140,263
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Interval or Circuit Training


Monday, April 29, 2013

Sparks Coach is suggesting that I change up my routine to get my weight loss moving again. I've decided to set up a circuit training routine for myself. I can include the ST that I've wanted to do and mix it up with some time on the treadmill or other cardio. It's too late to start it tonight (when I check in with my Sparks Coach at the end of the day) but I will make the time to do it tomorrow.

My initial plan is to walk on the treadmill - 3 minutes to warm up - stop and do 2 sets of ST - back on the treadmill for 2 minute intervals with a break each time for doing my 2 sets of ST. I'll plan a 30 minute workout!

I'll track my days that I complete my circuit on this blog.

4/29 - emoticon
4/30 - over taken by events!
5/1

Stay tuned for tomorrow's report! LOL
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Member Comments About This Blog Post:
FREELADY 5/1/2013 10:37PM

    This sounds like an effective plan. Good for you!

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BOPPY_ 4/30/2013 2:43PM

    Everybody's personal program may differ. But, for long-term success, the meta-program had better be:

"My program is to continually figure out and execute whatever program I need to succeed."

I see you are doing that.

Congratulations. emoticon

Lee emoticon

Comment edited on: 5/1/2013 5:33:01 PM

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DESERTDREAMERS 4/29/2013 11:26PM

    Go, Grrl!

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BECKYSKEL 4/29/2013 6:37PM

    Sounds like a great plan!!! Can't wait to hear how things are progressing with your new plan. emoticon

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SINGER73 4/29/2013 6:13PM

    Sounds like a great plan.

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IWUNDER 4/29/2013 3:46PM

    Good plan emoticon

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SHEENADEE 4/29/2013 12:52PM

    emoticon

Sounds like a good plan to get things moving in the right direction.

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LOPEYP 4/29/2013 12:03PM

    Good plan!

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PEGGYO 4/29/2013 12:01PM

    how do you like Spark Coach?

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FUZZIEBEAR3 4/29/2013 9:53AM

    Sounds like a good plan! emoticon emoticon

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XXMILAXX 4/29/2013 9:40AM

    emoticon emoticon

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ZOEANAEL 4/29/2013 8:07AM

    Nice interval plan! Let us know how it turns out :)

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A-STRONGER-ME 4/29/2013 6:00AM

    Sounds like a emoticon plan!!

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THROOPER62 4/29/2013 5:40AM

    emoticon

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FREELADY 4/29/2013 1:23AM

    I enjoyed hearing about your plan!

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