150,000-199,999 SparkPoints 197,353

Interval or Circuit Training

Monday, April 29, 2013

Sparks Coach is suggesting that I change up my routine to get my weight loss moving again. I've decided to set up a circuit training routine for myself. I can include the ST that I've wanted to do and mix it up with some time on the treadmill or other cardio. It's too late to start it tonight (when I check in with my Sparks Coach at the end of the day) but I will make the time to do it tomorrow.

My initial plan is to walk on the treadmill - 3 minutes to warm up - stop and do 2 sets of ST - back on the treadmill for 2 minute intervals with a break each time for doing my 2 sets of ST. I'll plan a 30 minute workout!

I'll track my days that I complete my circuit on this blog.

4/29 - emoticon
4/30 - over taken by events!

Stay tuned for tomorrow's report! LOL
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