Advertisement -- Learn more about ads on this site.

    GRACIEC   157,301
150,000-199,999 SparkPoints

Interval or Circuit Training

Monday, April 29, 2013

Sparks Coach is suggesting that I change up my routine to get my weight loss moving again. I've decided to set up a circuit training routine for myself. I can include the ST that I've wanted to do and mix it up with some time on the treadmill or other cardio. It's too late to start it tonight (when I check in with my Sparks Coach at the end of the day) but I will make the time to do it tomorrow.

My initial plan is to walk on the treadmill - 3 minutes to warm up - stop and do 2 sets of ST - back on the treadmill for 2 minute intervals with a break each time for doing my 2 sets of ST. I'll plan a 30 minute workout!

I'll track my days that I complete my circuit on this blog.

4/29 - emoticon
4/30 - over taken by events!

Stay tuned for tomorrow's report! LOL

Member Comments About This Blog Post:
FREELADY 5/1/2013 10:37PM

    This sounds like an effective plan. Good for you!

Report Inappropriate Comment
BOPPY_ 4/30/2013 2:43PM

    Everybody's personal program may differ. But, for long-term success, the meta-program had better be:

"My program is to continually figure out and execute whatever program I need to succeed."

I see you are doing that.

Congratulations. emoticon

Lee emoticon

Comment edited on: 5/1/2013 5:33:01 PM

Report Inappropriate Comment
DESERTDREAMERS 4/29/2013 11:26PM

    Go, Grrl!

Report Inappropriate Comment
BECKYSKEL 4/29/2013 6:37PM

    Sounds like a great plan!!! Can't wait to hear how things are progressing with your new plan. emoticon

Report Inappropriate Comment
SINGER73 4/29/2013 6:13PM

    Sounds like a great plan.

Report Inappropriate Comment
IWUNDER 4/29/2013 3:46PM

    Good plan emoticon

Report Inappropriate Comment
SHEENADEE 4/29/2013 12:52PM


Sounds like a good plan to get things moving in the right direction.

Report Inappropriate Comment
LOPEYP 4/29/2013 12:03PM

    Good plan!

Report Inappropriate Comment
PEGGYO 4/29/2013 12:01PM

    how do you like Spark Coach?

Report Inappropriate Comment
FUZZIEBEAR3 4/29/2013 9:53AM

    Sounds like a good plan! emoticon emoticon

Report Inappropriate Comment
XXMILAXX 4/29/2013 9:40AM

    emoticon emoticon

Report Inappropriate Comment
ZOEANAEL 4/29/2013 8:07AM

    Nice interval plan! Let us know how it turns out :)

Report Inappropriate Comment
A-STRONGER-ME 4/29/2013 6:00AM

    Sounds like a emoticon plan!!

Report Inappropriate Comment
THROOPER62 4/29/2013 5:40AM


Report Inappropriate Comment
FREELADY 4/29/2013 1:23AM

    I enjoyed hearing about your plan!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.