Advertisement -- Learn more about ads on this site.


    SEPTEMBERWINNA   3,216
SparkPoints
2,500-3,999 SparkPoints
 
 
Not so proud of me

Monday, April 29, 2013

I am not winning today and I am not very proud of myself. I am going through some emotional stress at the moment and my eating is suffering. I know I eat the wrong food when I am stressed so why cant I stop?????
SHARE
  Member Comments About This Blog Post:

WENDYJM4 4/29/2013 8:09PM

    take one day at the time emoticon

Report Inappropriate Comment
LEANNAW4 4/29/2013 2:07PM

    I think I continue to eat until I feel nourished, emotionally or physically, so whenever I'm feeling particularly ravenous, I try to think about what else is driving my apparent hunger. If I'm emotionally stressed, it helps to remove myself from the situation (or the kitchen!) as much as possible. If it's a physical undernourishment, I just try to up my game and eat something healthy, drink water, etc.

I'm proud of you for recognizing this is problem and I know you can beat it!

Report Inappropriate Comment
DETRMND2LOSE 4/29/2013 12:09PM

    I understand fully. I'm an emotional eater also. I know what I'm eating is wrong but yet I keep doing it. It's a hard battle. But the fact you are being conscious of it and acknowledging it is a huge step in the right direction. Keep taking one day at a time.
emoticon

Report Inappropriate Comment
WENDYSPARKS 4/29/2013 7:18AM

    Take one day at a time.... emoticon emoticon emoticon

Comment edited on: 4/29/2013 7:18:59 AM

Report Inappropriate Comment
JLEMUS1 4/29/2013 7:10AM

    The fact that your thinking about it shows you are ready to kick the food thing in the butt!! Be strong spark sister drink some water, go for a walk!! emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SEPTEMBERWINNA