Sunday, April 28, 2013
We had some very heavy rain today in the RGV. Our rain gauge registered 2 1/2 inches! It was really needed so no complaints here! It came down so fast and hard that our yard was a lake for awhile. The whole park was flooded but once the rain stopped it seeped into the parched ground. The birds were very happy and so was I.
I am still refocusing on my plan. Today I decided to give my poor sleep habits a closer look. I have been doing a little better but I really haven't done the work recommended.
So my goal is to revisit the suggestions for week 1 of the better sleep challenge. I know it will be good for my blood sugar, my weight, and my well-being.
Tomorrow I am going to revise my strength training plan so it is more efficient.
I also plan to do 30 minutes of cardio at least 3 times this week.
So my Sunday was quite satisfying in many ways and I am excited about focusing anew on my journey to good health.