Sunday, April 28, 2013
This coming month, I am making a consistency goal with my running. I will be making sure I run 3 days a week. I want to be able to run with very little walking or no walking at all. I will be going back to doing Week #6 of my 5K challenge. The workout is 5-minute warm-up, 10-minute run, 5-minute walk, 10-minute run, and finish with a 5-minute cooldown. Now, I found a park to go to run a 5K this spring/summer, which is close to my home.
Also, I love running, because it helps me to relieve my stress! I heard a quote that says running is cheaper than therapy. Plus, the ladies in my running group are quite inspirational with their running goals.
So, here I go to achieve another goal of mine!