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"Rise & Shine" Day #28


Sunday, April 28, 2013

Breakfast:

Grapefruit, fresh, pink and red, California and Arizona,.
Dr.Kracker Klassic 3-Seed Organic Crispbread, 1 pc.= 25g, 1 serving
Butter, unsalted, 1 pat
Jam - Smucker's Strawberry, 0.5 tbsp
TJ Sprouted Multi-Grain Bread, toasted, 1 sl., 1 serving
Egg (Jumbo) 63g = 1 serv.

391 Calories total.

Copied the above from my Tracker. I should have thought of it sooner.

I spent 2.5 hours weeding, loosening the soil and watering several flower beds.
I really wanted to go for a walk, and might still do it after dinner. Will let you know.
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