Sunday, April 28, 2013
What time did you wake up today? 7:50, though I kind of woke up at 7. Laid in bed until a little after 8.
What time are you lying down to go to sleep? 10:00
What, if any, was your bedtime routine? writing notes for this week for therapy, listening to music
What were the last food(s) you consumed tonight? lasagna at 7ish
Did you exercise today? nope
Did you consume any alcoholic beverages today? nope
Did you consume any caffeinated drinks or foods today? nope
Did you take any medications? no ADHD meds
Did you take any naps today? ha, I TRIED but was interrupted by husband eating Chex Mix loudly...
What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? rehearsal-I just didn't wanna!
How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger) 2
How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake) 1.5
How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable) 2
How long did it take you to fall asleep last night? 15 minutes?
How many times did you wake up during the night?.. at least twice, probably more
In total, how many hours did you sleep last night? 7.5