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    LESLIELENORE   190,897
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A rest day

Sunday, April 28, 2013

I actually managed to take a real rest day today. I only walked Cooper 6.2 miles and did 12 minutes of low impact cardio as well. No ST, no running, low walking mileage= a break for my poor, tired feet. It felt weird not to do more, but my whole body needed the break. I got a chance to read a couple of books today, because I didn't do as much. Still kept my fitness streak alive another day.

Tomorrow I plan on going to the gym... after walking the dog and going for blood work. I have a Doctor's appointment next month with my GP, and I am hoping to be at my goal weight by then. I hope he is impressed with my progress, I know I am!

Today started out warm and sunny, but got colder and started raining, so it turned into a good day to stay inside and read. It also meant I wanted comfort food for dinner. I indulged in grilled cheese and tomato soup. It just fit my mood. Lunch was simple... sardines and crackers. I must be over my sardines craving though, because I found I didn't enjoy them. The craving only hits me about once a year, so I am set for another year now. lol
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  Member Comments About This Blog Post:

KALEWINE 5/1/2013 4:15PM

    Yay for a rest day!

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KARIDIAN1 4/29/2013 9:49PM

    Rest day- you did more than me!

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KALISWALKER 4/29/2013 6:56PM

    I love toasted sardines sandwiches about once a month. Good source of calcium!

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THINAGIN2 4/29/2013 4:34PM

    I am glad that it helped to take "a day off"!
emoticon

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FARRAH511 4/29/2013 1:53PM

    emoticon emoticon

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KIMPY225 4/29/2013 11:13AM

    emoticon

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SARASMILING 4/29/2013 5:32AM

    emoticon emoticon emoticon Sounds like the perfect day!!

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SLFGOLF 4/29/2013 1:02AM

    I'm glad you took a day to take it easy. Your body needs it every once in awhile.

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COCK-ROBIN 4/28/2013 11:27PM

    Wonderful!

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GOING-STRONG 4/28/2013 10:18PM

    emoticon

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BIGPAWSUP 4/28/2013 10:13PM

    Congrats on having a good day off. You has SO earned it. Glad you got to relax.

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BRAVELUTE 4/28/2013 9:23PM

    If he doesn't jump up and down and run around the office telling everyone about your accomplishments, then he's either a stick in the mud, or he has some pretty heavy problems on his mind.

Forget him. All of us here are super proud of you!! emoticon

PS: You do know that sardines are on the AA full food list??

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ARW715 4/28/2013 8:57PM

    Love reading your blogs and how on "rest" days, you get in 6.2 miles. :) You are my inspiration!

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LADYDREAMER13 4/28/2013 8:45PM

  Good Job

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