Sunday Food/Exercise Journal
Sunday, April 28, 2013
EXERCISE: 35 min. lower body strength training
15 min. Pilates
Breakfast was coffee w/ Silk, 2 clementines, and lentils and quinoa with vegetable-tofu scramble and a sprinkle of Daiya cheddar.
I'm loving my daily green smoothie. This one was made with almond milk, maca, dates, cocoa, peanut butter, and lots of romaine. A little fancier than my usual, but it's the weekend!
I just noticed that all my meals today were based on grains/beans or grains/tofu and vegs. That one-dish kind of thing, it really is my favorite way to eat!
I made a huge dish of Thai "fried" rice with lots of vegetables and tofu. I mean I made a LOT. I'll be sharing this at work.
Finally found some dairy free frozen coconut bars---love these!
Then I went halfsies on this bar with Garry. I secretly wanted the whole thing....!
Then I had a small plate of 1/2 cup of mujadarrah [seasoned lentils and quinoa] topped with a salad of cucumbers, romaine, red onion, tomatoes dressed with cumin, lemon, juice, mint and salt. This dish is a miracle! I could eat it forever---so i made a huge dish of it to have all week.
And just because it's so pretty, here's my freshly washed young kale for this week's smoothies.