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    FREEDOM710   11,611
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Getting Healthy

Sunday, April 28, 2013

Getting healthy is always a focus of mine. I try everyday to do a few things that will contribute to my well being. The number one thing is being positive. When I find myself losing hope, I quickly start to give thanks for all that I have in my life. My health seems to always be the 1st, my healthy children, a roof over our heads, food on the table, dependable transportation, great friends. That usually does the trick for me. If I get depressed, I search the net for stories about people who are over coming incredible challenges in their lives. It is difficult to stay depressed when we consider the multitude of challenges that others are facing.

Member Comments About This Blog Post:
GETNFITAFTER60 4/30/2013 8:34AM

    Well said. I agree with you and I'm glad I found your blog this morning. It motivated me. :) Have a great day.

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FREEDOM710 4/29/2013 9:14PM

    I am grateful for the kind words and the support of my Sparkpeople friends. I exercised early today and I had to quickly walk away from the chocolate cake. I did go to the market and bought some healthy items. Tonight I plan to bake a healthier dessert for my family and myself.

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PATTYKLAVER 4/29/2013 8:55AM

    Thought provoking. I wish you the best.

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GOLFGMA 4/29/2013 7:54AM

    I like your motivation solution. It is always easy to find someone in worse shoes it seems. Wishing you much success with your goals!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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