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Struggling, but not giving up!

Sunday, April 28, 2013

It's been a while since I wrote a blog. In that time I have been hit with some upsetting family matters. We all get them and know that things will and can happen, but somehow when they do it is still a shock. I am getting past those things, but I keep struggling with my eating habits.

I downloaded a free book called Surprisingly...Unstuck: Rewire your brain to exercise more, eat right, and truly enjoy doing so. The author seems to have walked in my shoes and has some great tips that I am putting into practice. I hope to finally build some momentum and get on track to reaching my weight loss goal. One of the things that she suggested is going public with your goals. This is going to require me to post more about my journey. That will be a good thing, but it is a little scary too. I have seen other Sprakpages that listed weekly weight lost/weight. I think I need to do something similar. I just need to get past my fear and post it. It can't make matters worse, can it?

Stay tuned and we will find out together. emoticon
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Member Comments About This Blog Post
    1183 days ago
    Glad to see you are back and know you can overcome any obstacle in your way to reaching your goals!

    emoticon emoticon emoticon
    1183 days ago
    Regular blogging can be very helpful in my experience. Stating your goals and celebrating even the tiniest successes can be helpful. You are off to a great start with regular blogging! Keep it up!! -Marsha
    1184 days ago
  • v JIBBIE49
    Dr. Beck says to give ourselves CREDIT so we have to remember to do that.
    1184 days ago
    Awesome! whatever helps you is great! we all need to be inspired to be better.. hugs!!~
    1185 days ago
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