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    MELTEAGUE   31,246
30,000-39,999 SparkPoints

Doing the Happy Dance and 3 days left of 30 Day Challenge

Sunday, April 28, 2013

Well, I am over the moon!
Here's why, after one week on "the Plan" I have lost 0.2lbs short of 5 pounds!
Seriously! I can't believe it!

I know why it is working, I am eating real meals instead of snacking, and no coffee, no sugar, no wheat ( which I know help) and I have been eating TONS of veggies!
The Plan is designed to make sure you get your protein and not all animal either!

I knew before I started that I was not getting enough protein and I also knew that I was snacking all the time and never really just eating a big meal!
I know that the principle of gathering "data" on foods that are friendly to your body makes so much sense! I already knew this principle, I just did not have an avenue to gather the data in this way! I am learning so much!

This was lunch one of the days, soup and salad!

WE HAVE 3 DAYS Left of the 30 Day Challenge!
I can't wait to weigh and measure!


Let us make the last 3 days the best yet!

Member Comments About This Blog Post:
FITGIRL15 4/29/2013 12:54AM

    This is AWESOME, Mel! Way to go!!!

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-SEVEN- 4/28/2013 10:26PM

    emoticon You're doing great too! Your picture is lovely.

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CRYSTALJEM 4/28/2013 6:23PM

    emoticon emoticon

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SHEILA1505 4/28/2013 2:00PM

    Hmmm - maybe I should have a look for The Plan here.
Well done

Plenty of protein, no starchy carbs, veg and fruit, masses of water, doses of sunshine and good company. Gym, neighbourhood walks

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LIS193 4/28/2013 1:52PM

    emoticon You are doing great!! I now miss my soup and veggies on my off-plan days...
This month challenge has been very hit and miss for me. Exercise sort of petered out after our trip to Alamos earlier this month - getting out of the habit and then not getting back to it regularly :(
My weight has seemed to have stabilized around 135 - a good weight for me and I am happy for it to stay there. (DH told me not to lose any more!) Eating has been mostly with the program, 1 cup of coffee (or none) a day, no wheat and very few white carbs.
SO I guess I failed the exercise part of the challenge :(

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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