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MELTEAGUE
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Doing the Happy Dance and 3 days left of 30 Day Challenge

Sunday, April 28, 2013

Well, I am over the moon!
Here's why, after one week on "the Plan" I have lost 0.2lbs short of 5 pounds!
Seriously! I can't believe it!

I know why it is working, I am eating real meals instead of snacking, and no coffee, no sugar, no wheat ( which I know help) and I have been eating TONS of veggies!
The Plan is designed to make sure you get your protein and not all animal either!

I knew before I started that I was not getting enough protein and I also knew that I was snacking all the time and never really just eating a big meal!
I know that the principle of gathering "data" on foods that are friendly to your body makes so much sense! I already knew this principle, I just did not have an avenue to gather the data in this way! I am learning so much!



This was lunch one of the days, soup and salad!

WE HAVE 3 DAYS Left of the 30 Day Challenge!
I can't wait to weigh and measure!

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Let us make the last 3 days the best yet!
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Member Comments About This Blog Post
  • FITGIRL15
    This is AWESOME, Mel! Way to go!!!
    1314 days ago
  • -SEVEN-
    emoticon You're doing great too! Your picture is lovely.
    1314 days ago
  • CRYSTALJEM
    emoticon emoticon
    1315 days ago
  • SHEILA1505
    Hmmm - maybe I should have a look for The Plan here.
    Well done

    Plenty of protein, no starchy carbs, veg and fruit, masses of water, doses of sunshine and good company. Gym, neighbourhood walks
    1315 days ago
  • LIS193
    emoticon You are doing great!! I now miss my soup and veggies on my off-plan days...
    This month challenge has been very hit and miss for me. Exercise sort of petered out after our trip to Alamos earlier this month - getting out of the habit and then not getting back to it regularly :(
    My weight has seemed to have stabilized around 135 - a good weight for me and I am happy for it to stay there. (DH told me not to lose any more!) Eating has been mostly with the program, 1 cup of coffee (or none) a day, no wheat and very few white carbs.
    SO I guess I failed the exercise part of the challenge :(
    1315 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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