Sunday, April 28, 2013
With work presenting lots of challenges the last several months, I've been having a hard time prioritizing. Today, for the first time in a long time, I woke with a day filled with no plans. It was nice to relax in the morning. Not rush off anywhere. Read a magazine. Do some light cooking. Have a leisurely breakfast. Talk on the phone.
I picked up my Beck Diet Solutions book which had been abandoned long ago and collecting dust. Dug out my response cards. Read a few chapters and thought about how much I wanted to get my eating back in control. Read my Advantages Response Cards and realized I really wanted all the things on that list. More than ever.
But I'm scared. I've tried to start over so many times and only seem to be getting heavier. What will it take to make this time more successful? But I can start today with a couple of small steps.
-read my ARC today (and everyday)
-eat fresh homemade food as much as possible (and prep today so that I have options during the week)
-take a walk outside and enjoy the beautiful sunny long overdue spring day
-remember how good it feels to eat well, especially the morning after.