Sunday, April 28, 2013
I keep trying to figure out all this nutrition stuff and no matter what I do, my weight goes up. Maybe down for a day or two, but then up again. I really think I need to give up wheat, but my husband loves bread, pancakes, etc. Then there is so much confusing info out there - eat carbs, don't eat carbs, eat fat, don't eat fat!!!! We do like to eat organic when possible and are getting much better at that. So many diet programs want you to eat different processed foods, and I think the whole foods way is better, sort of the hunter/gatherer type. I saw an ad last night that talked about added fruit flavor. I'm sure that flavor was chemically produced. Why not just eat the fruit?? Anyway, now that I have finally figured out how to blog, maybe I can keep at it and figure out the whole food thing. We are also trying to reduce my husband's blood pressure naturally so are working on that along with his chronic pain issues and my anxiety and depression!!! Lots of stuff to work on!!!!!!