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DIANEWITHASMILE
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Keep on moving

Sunday, April 28, 2013

Well, day 2 entry! Woke up ridiculously early this morning, had a coffee, sat down to watch Doctor Who on Netflix...immediately changed to Youtube and did a reggae dance workout first! 18 minutes! Sweated, ran out of breath, feel great!

I am proud of myself! I was awake and decided to use my Doctor Who episode as a reward instead of wasting time! I figured that if I watched Doctor Who first an hour would go by, then my family would be up, other chores or TV would get in the way...I de died to do the workout first, get it done, and then move on with my Sunday!

I am living in the NOW not in the future or in the past! What can I do NOW to positively impact my health and my life!?! Woo hoo!
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Member Comments About This Blog Post
  • v CLWALDRO
    Living in the now and making wise choices will really be the best option in the long run. I am sure you will find success using this principle emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1126 days ago
  • v TATTER3
    I've got to look up those clips and get some movement in too! Keep Sparkin'!!
    1126 days ago
  • v JLEMUS1
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1127 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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