8:20 am (GMT+1) aquagym & all of you
Sunday, April 28, 2013
Missing for ages from Sp sorry !!!!
I always kept all of you in my heart and above all kept on living as a true sparkie!!!
I've discovered how aquagym helps my body feel better and i've been there 3/
4 times per week,...so wonderful for health and weight control.
I've also found it limits false hunger, my biggest problem.
Better, it helps me identify whether I'm thirsty and I'd better drink than eat.
Now I'm thinking about all of you,,,dear friends think about me tomorrow at 8:20 am showing up in the swimming per my aquagym class as I'll be thinking about you!!!!!!!!!!!
Ps My time 8:20 is GMT + 1, Rome time....