Sunday, April 28, 2013
I need to start somewhere. What I have been doing is not getting me where I need to go goal wise. So I feel like I beginning anew. A conscious effort, a day by day minute by minute mentality. To bring this to the forefront of my mind.
I'm tired of letting others sway me, of even me self sabotaging myself. Why don't i stick to it, why do I get lazy and stop. I'll never lose these 40 or so pounds doing what i'm doing now.
I tell myself I'm not eating that bad, or when faced with goodies oh i'll just have one or two.. I'll do better tomorrow.
So I'm starting a new, I'm sorry it just seems like a broken record... i'm tired of listening to myself... This is where the story changes in a good way.. This is where I put my foot down and not let ANYTHING derail me. I'm doing this for me, my life my future. So I can enjoy my family and friends, enjoy my hobbies and activities and interests will be all that much better because I will be healthier and have more energy, I will be happier as well..
Don't get me wrong I've come along way. I've successfully lost 10 pounds.. 192 to 182. But have lost as much as 15, but gained back the 5 pounds... but I know I can do this I will lose 20 pounds by july1st...so will be 162 by then (or very close to that goal...) which equals to 10 pounds a month. about 2.5 pounds a week.
Next major goal... another 20 or so by oct1 a total of 3 months.. this is my plan.
My 5-6 month plan to lose 40 pounds. I can do this and will... I need to learn to eat healthfully , and move more daily. That is the simple fact of it.
Posting my food on sparks for calories... and also keep track of points on Weight watchers.
and keep track of my activities,exercise daily.. my range of food1200-1500 most days.. and at least 20 of activity daily.. my goal range 30-60 minutes of exercise.
I know with the support here I can do it.. and will.