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    KELSPRETTYGIRL   59,423
SparkPoints
50,000-59,999 SparkPoints
 
 
Spring into Summer 5% Challenge STARTS....

Sunday, April 28, 2013

....MAY 11TH!!!!!!

If you want to get 5% OFF yourself with the love and support of a fabulous group of women and men sparkers, you need to hurry up and click on this link:

www.sparkpeople.com/mysp
ark/team_messageboard_thre
ad.asp?board=0x59980x53040390


I so want to see you on the challenge team!!!!

emoticon


emoticonOur first Pre-Challenge Activity admonishes us to Win Today and asks:

Do you already have a daily routine that includes your fitness and well being?
Yes!

Do you have it where you see it often?
Yes!

Please tell us what works for you.
Getting started first thing in the morning. If I get it done first thing, it's done and doesn't get crowded out by other things.

Do you have questions Team Members here can answer for you?
Not at the moment.

emoticonOur second Pre-Challenge Activity encourages us to Win Tomorrow and asks:

Do you already have a daily routine that includes preparation for a successful tomorrow?
Yes!

Do you have it where you see it often?
Almost.

Please tell us what works for you.
Just as stated in the challenge, avoiding the rush by being prepared ahead of time. Every time I do this, I succeed. I every time I don't do it, it's a struggle to succeed.

Do you have questions Team Members here can answer for you?
Not at the moment.

emoticonOur third Pre-Challenge Activity motivates us to get WORDY:

Prepare yourself for success by having the words that will move you to action and keep you on track for the 8 Weeks of the 5% Challenge.

What can you tell yourself every morning that will give you a sense of purpose for your day?
"If I have self control now, I will be closer to my goal."

What can you tell yourself when you are thinking of skipping a walk or a workout?
"Skipping today and more work for tomorrow. Why put off for tomorrow what can be done today?"

Is there something you can tell yourself when you are reaching for that second helping or that cookie?
"Dear God, HELP!"

Develop a mindset to help you succeed in this Challenge. If you do not already have the right words to help you keep on track consider some of the ones here on Spark. Share and save your favorites for instant motivation any time! Print them off or put them on your page or in your blogs if you wish. There are hundreds to choose from.

GOAL
Success
Possible
Move
Motivated
Endurance
Strength
smaller
Happy
Peace
Fit
Fabulous
Future
Measurment
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  Member Comments About This Blog Post:

DOROTHYBERO 4/29/2013 9:13AM

    I am ready - hope to see you back on the amazing A's

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