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C25K Day 2

Sunday, April 28, 2013

I made it through 5 running intervals today! emoticon

I think I'm going to stick with that for a while. I was starting to feel some twinges in my knees by the end, and I really don't want to push myself too fast and get injured. I haven't signed up for any actual 5Ks, so I have all the time I need to concentrate on my form and get my body used to the new demands.

After spending 30 minutes on the treadmill I hopped on the ARC Trainer and burned 221 calories in under 16 minutes. I think ARC and I are embarking on a long, satisfying relationship. emoticon
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Member Comments About This Blog Post
    way to go on running 5 mins! i'm doing c25k too, and that was a major accomplishment for me too! keep it up!
    1659 days ago
  • SUNSHINE99999
    you are doing good so keep things moving forward. emoticon
    1666 days ago
    Keep up the training! I know you'll do well!
    1666 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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