Advertisement -- Learn more about ads on this site.


    REDTHREN   10,936
SparkPoints
10,000-14,999 SparkPoints
 
 
C25K Day 2

Sunday, April 28, 2013

I made it through 5 running intervals today! emoticon

I think I'm going to stick with that for a while. I was starting to feel some twinges in my knees by the end, and I really don't want to push myself too fast and get injured. I haven't signed up for any actual 5Ks, so I have all the time I need to concentrate on my form and get my body used to the new demands.

After spending 30 minutes on the treadmill I hopped on the ARC Trainer and burned 221 calories in under 16 minutes. I think ARC and I are embarking on a long, satisfying relationship. emoticon
SHARE
  Member Comments About This Blog Post:

GOOBERIFIC1 5/5/2013 7:03AM

  way to go on running 5 mins! i'm doing c25k too, and that was a major accomplishment for me too! keep it up!

Report Inappropriate Comment
SUNSHINE99999 4/28/2013 11:36AM

  you are doing good so keep things moving forward. emoticon

Report Inappropriate Comment
STEVIEBEE569 4/28/2013 10:58AM

    Keep up the training! I know you'll do well!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by REDTHREN