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    CBGBG5   16,367
15,000-19,999 SparkPoints

on a roll

Sunday, April 28, 2013

I met all of my goals for yesterday!

Mindful eating for one meal
Stay within calorie range
40 minutes dog walk (+10 bonus minutes)
9 cups of water

For today it is all of the above plus:

10 minutes stretches

I weighed in this morning and I am down 1.2 pounds from last week. I wasn't great about staying within calorie range all week, but I am definitely eating less than before. Combine that with the extra activity I have been doing = weight loss.

Look out! This is how i roll.


Member Comments About This Blog Post:
KALIGIRL 4/29/2013 8:44AM

    emoticon emoticon emoticon

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BIGPAWSUP 4/28/2013 12:18PM

    Awesome! Congrats on the loss!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.