15,000-19,999 SparkPoints 16,636

on a roll

Sunday, April 28, 2013

I met all of my goals for yesterday!

Mindful eating for one meal
Stay within calorie range
40 minutes dog walk (+10 bonus minutes)
9 cups of water

For today it is all of the above plus:

10 minutes stretches

I weighed in this morning and I am down 1.2 pounds from last week. I wasn't great about staying within calorie range all week, but I am definitely eating less than before. Combine that with the extra activity I have been doing = weight loss.

Look out! This is how i roll.

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Member Comments About This Blog Post
    emoticon emoticon emoticon
    1728 days ago
    Awesome! Congrats on the loss!
    1729 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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