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    JELAWTON3   18,828
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Thanks to all those who inspire, motivate and support me.

Sunday, April 28, 2013

This was the walk I had promised to do as a thank you to all those who have inspired and motivated me to get to where I am and to push me to reach my goals.

Distance: 28.15 mi
Time: 6:42:25
Avg Pace: 14:18 min/mi
Elevation Gain: 854 ft
Calories: 3,416 C
Timing
Time: 6:42:25
Moving Time: 6:27:38
Elapsed Time: 7:22:20
Avg Pace: 14:18 min/mi
Avg Moving Pace: 13:46 min/mi
Best Pace: 5:00 min/mi
Speed
Pace
Elevation
Elevation Gain: 854 ft
Elevation Loss: 916 ft
Min Elevation: 654 ft
Max Elevation: 894 ft
Heart Rate
Avg HR: 146 bpm
Max HR: 169 bpm
Split
Time
Distance Avg Pace
Summary 6:42:25.0 28.15 14:18
1 14:30.3 1.00 14:31
2 14:30.1 1.00 14:30
3 14:20.5 1.00 14:21
4 14:05.9 1.00 14:06
5 14:07.5 1.00 14:08
6 14:00.8 1.00 14:01
7 13:51.9 1.00 13:52
8 13:39.8 1.00 13:40
9 14:02.4 1.00 14:03
10 13:57.4 1.00 13:58
11 14:20.6 1.00 14:21
12 14:05.2 1.00 14:05
13 14:09.0 1.00 14:09
14 13:50.5 1.00 13:51
15 14:06.0 1.00 14:06
16 14:11.5 1.00 14:12
17 14:00.7 1.00 14:01
18 14:09.3 1.00 14:10
19 14:11.6 1.00 14:12
20 14:40.5 1.00 14:41
21 14:41.7 1.00 14:42
22 14:39.3 1.00 14:39
23 15:10.7 1.00 15:11
24 14:46.9 1.00 14:47
25 14:18.9 1.00 14:19
26 14:34.3 1.00 14:35
27 14:08.7 1.00 14:09
28 14:55.2 1.00 14:55
29 2:17.7 0.16 14:37




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  Member Comments About This Blog Post:

MJ-SHE-BEAST 4/29/2013 8:19AM

    James, you are such an inspiration and a marvelous Spark success story! I'm so grateful for you and for your being such a motivated and positive team member. Congratulations and keep up the great work!

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NANNABLACK 4/29/2013 7:21AM

    WOW!! Excellent! emoticon

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DAWNDMOORE40 4/28/2013 10:45AM

    emoticon emoticon I used to run a lot, but I have had to stop that for now due to an injury in the back of my left leg that won't seem to heal if I do any kind of high intensity exercise. Of course I have to admit I still do it, but it's not helping my leg to heal. emoticon Anyway, congratulations on your walk! What a wonderful goal you accomplished! Keep up the good work! God bless you! emoticon emoticon

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