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struggles with night time eating

Sunday, April 28, 2013

so one of the keys to my current success in weight loss has been limiting my snacking at night. The last few days I have really been struggling with this. So hard to connect what your head knows with actions sometimes! Tonight I am planning a balanced snack right at 8 and no more food after that. One trick I am going to try is to get some tasty herbal tea to help with cravings since that worked well the other day!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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