Sunday, April 28, 2013
I started this past week on good form: did my C25Ks, did my Pilates, did AM yoga which was wonderful. But then I went off the boil - which I'm pretty sure is down to PMT.
I know it happens every month but it always catches me be surprise. It was on Friday that I noticed that I had been completely overtaken by a feeling of bleakness - and that is the only word for it. I didn't want to do anything, I was really wanting to overeat, I had no hope about anything. Just not a good mindset.
Then I checked my diary and lo and behold I realised the I was due for Auntie Flo to turn up and on Saturday she did. Now me twigging this is actually kind of a breakthrough.
So instead of my C25K sessions I took long walks. Instead of yoga, I meditated. I guess I could do more but the motivation just wasn't there. And instead of being perfectionistic and insisting that I did more, I did what I did and relaxed.
Tomorrow is the beginning of a new week and then it's back to action stations. But in the meantime it's Project Pamper for me.