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    RADIANT888   6,195
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Kind of a Funny Old Week

Sunday, April 28, 2013

I started this past week on good form: did my C25Ks, did my Pilates, did AM yoga which was wonderful. But then I went off the boil - which I'm pretty sure is down to PMT.

I know it happens every month but it always catches me be surprise. It was on Friday that I noticed that I had been completely overtaken by a feeling of bleakness - and that is the only word for it. I didn't want to do anything, I was really wanting to overeat, I had no hope about anything. Just not a good mindset.

Then I checked my diary and lo and behold I realised the I was due for Auntie Flo to turn up and on Saturday she did. Now me twigging this is actually kind of a breakthrough.

So instead of my C25K sessions I took long walks. Instead of yoga, I meditated. I guess I could do more but the motivation just wasn't there. And instead of being perfectionistic and insisting that I did more, I did what I did and relaxed.

Tomorrow is the beginning of a new week and then it's back to action stations. But in the meantime it's Project Pamper for me.

Member Comments About This Blog Post:
BMCOLLEY 4/29/2013 12:53AM

    Right on target! It is so good to be able to determine what is going on with your body.

Pilates Lovers
Obsessive Compulsive Disorders

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RADIANT888 4/28/2013 12:11PM

    'Tis indeed

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SCAREWALDORF 4/28/2013 11:24AM

    It's one of those 'AH-HA' moments Spark Guy is always going on about!

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ERIN_POSCH 4/28/2013 10:13AM

    lol. great attitude. love it.

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