Sunday, April 28, 2013
I wear a Weight Watchers Active Link. I love it because it helps me remember to "Git up offit" as my next door neighbor used to say. Not to me, of course. He was an ancient gentlemanly farmer and would never speak to a woman that way - but he used to say it to Himself and it always made me laugh.
anyway - I really did Git-up-offit yesterday. Saturday is usually house cleaning day around here anyway but I had to go into town before I jumped in on the routine stuff - and if I'm in town on a Saturday I am going to go to the gym. The plan was 30 minutes of aerobics and 30 of weights but there was a zumba class that I've always wished I could take ... just getting started. So instead I got in about 20 minutes of weight lifting (20 pound dumbells - YAY me! - and 13 pushups!) and then danced for an hour.
I'm not sure I'm going to go back because I tend to flop around a lot when I'm dancing and I have a bad spot in my neck and in my lower spine ... and Zumba is a very shimmying sort of activity. I may be to fragile for it. I had a little dizziness for a few hours after the class and I know that's a sign that the neck vertebrae were pinching a nerve. I have to be careful with elliptical machines for the same reason.
And worry not - my doctor is fully aware of this backbone of mine. We've just decided that as long as I can manage it without surgery we will just watch it like a hawk.
but the class was fun and full of women I know who are delightful people. the teacher is adorable - in her 50's - a high school teacher with a twinkle in her eye. And that's how I started my day.
It continued with a major house clean. I can sometimes live with skipping the usual Saturday jobs for a week by not looking at the dirt - especially if I know I'm going to be away like I was last week. But 2 weeks? not. I live in the country. I live on the east end of a farm (blowing dirt from plowed fields goes with the prevailing weather patterns - west to east). I have dogs. I have guys. I have dirt. A full house clean is worth a lot of activity points!
and when it was all done, Himself asked me to join him on a 2 mile walk. Woo woo. By the end of the day I'd earned 9 activity points ... which, according to Wikipedia, is 900 extra calories burned over and above the normal calorie baseline.
This is good. this is very good since I know that this week I've indulged in Restaurant Fare, Belgian Chocolates, and conference meals.
Today I'll be active, of course, but I'm not planning on it being a 9 pointer. I have 3 boxes of daffodils to plant - dug from an old 17th century back yard - not that these are all 17th century daffodils - probably they're no more than 75 years old but there are a lot of them and they're headed for the lane that leads up to my house. It's a 1/10th of a mile stretch that gets afternoon sunshine and filtered morning light. In the springtime it's spectacular - but there are gaps - and right now I can see where they are. I shall be diggin' in the dirt for hours this afternoon.
May your Sunday be blessed with all the love in the world. And daffodils.