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    REMEMBER2BME   37,403
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Habits - Thank goodness

Sunday, April 28, 2013



I found this yesterday and love, love, love it. It is so true for me. Getting up and getting on the treadmill each day is a habit for me. The exception is not getting on the treadmill. It is only for 2 or 3 miles but... it is a daily habit and I think it works for me. You already know how if you know me.

I have also added to my mornings push ups consistently now and also 2 abdominal activities that work for me. I love then. Need to find time to add more in.

Next are squats. I need to add these into my daily routine. I did a 15 minutes dvd the other day and I am embarrassed to say, I really really felt it for days. This tells me I am fit but not near as strong as I want to be.



I love this one too. Oh so true. This tells me I need to get my rear end work in before summer is here.



It is almost May already.

Wouldn't it be nice to have the opportunity to say ....



this summer.

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Have a GREAT Sunday!
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  Member Comments About This Blog Post:

BLESSED2BEME 4/29/2013 5:35PM

    Good habits are such an important part of our journey to better health.

Yesterday I saw a post on facebook about a squat challenge. The first day you do 20 and by the end of the month you are doing 100 a day. Increasing by like 5 a day with one rest day a week. A friend of mine is doing it and by the third day she could barely sit down.

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BLITZEN40 4/29/2013 1:46AM

    emoticon Keep up the good work!

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IMREITE 4/29/2013 12:49AM

    Great quotes!

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LALMEIDA 4/28/2013 8:15PM

  emoticon emoticon

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LIVINGFREE19 4/28/2013 2:31PM

    Love the quotes!

You are doing wonderful challenging yourself, keep it up!

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SEEINGCLEARLY53 4/28/2013 12:35PM

    Good for you!,,,,,I'm still working on consistency,,,love the quotes!

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GMWSR15110 4/28/2013 12:32PM

    Squats help make you a better runner!

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KANOE10 4/28/2013 9:39AM

    I love all of your pictures. My favorite is the first one. We first make our habits then our habits make us! That is so true, You are doing well making exercise a habit.

Thanks for a motivational blog. emoticon

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HICKOK-HALEY 4/28/2013 8:19AM

    Rock on! emoticon

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WINE4GIRL 4/28/2013 8:14AM

    Well done and well said!
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CHERYLHURT 4/28/2013 8:04AM

  Good post!

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KEKEIKO 4/28/2013 7:44AM

    When a person deviates from a routine they feel horrible and more likely not to make excuses not to do it. WTG on establishing a routine and gradually adding to it. Sounds like sweet success to me!
YOU ROCK! emoticon

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LOPEYP 4/28/2013 7:22AM

    You are doing great with your new routine! Keep up the good work!

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