Sunday, April 28, 2013
I found this yesterday and love, love, love it. It is so true for me. Getting up and getting on the treadmill each day is a habit for me. The exception is not getting on the treadmill. It is only for 2 or 3 miles but... it is a daily habit and I think it works for me. You already know how if you know me.
I have also added to my mornings push ups consistently now and also 2 abdominal activities that work for me. I love then. Need to find time to add more in.
Next are squats. I need to add these into my daily routine. I did a 15 minutes dvd the other day and I am embarrassed to say, I really really felt it for days. This tells me I am fit but not near as strong as I want to be.
I love this one too. Oh so true. This tells me I need to get my rear end work in before summer is here.
It is almost May already.
Wouldn't it be nice to have the opportunity to say ....
Have a GREAT Sunday!