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REMEMBER2BME
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Habits - Thank goodness

Sunday, April 28, 2013



I found this yesterday and love, love, love it. It is so true for me. Getting up and getting on the treadmill each day is a habit for me. The exception is not getting on the treadmill. It is only for 2 or 3 miles but... it is a daily habit and I think it works for me. You already know how if you know me.

I have also added to my mornings push ups consistently now and also 2 abdominal activities that work for me. I love then. Need to find time to add more in.

Next are squats. I need to add these into my daily routine. I did a 15 minutes dvd the other day and I am embarrassed to say, I really really felt it for days. This tells me I am fit but not near as strong as I want to be.



I love this one too. Oh so true. This tells me I need to get my rear end work in before summer is here.



It is almost May already.

Wouldn't it be nice to have the opportunity to say ....



this summer.

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Have a GREAT Sunday!
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