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pushing my body it feels amazing

Sunday, April 28, 2013

Had a wow day at the gym on friday. The trainer was in she had not been there in 2 weeks so we got a new routine. I watch as she shows us the new stuff and at first my brain is saying no way. But I have learned to tell that part of the brain to shut up I spent to many years listening to it. She tells us the proper names but I nic name them all so I can memeber them all. We have one it lenghtens the muscles in my arms. we are doing lunges with the balls on our back with our arms ot stretched besides us. as well lunge down draw our arm in and as we straighten our arms strtch out. we call this one serving hors dovers.
she did 5 new ones with us. The one I am super excited about that I did was a plank were we had the weights on the ground. Lift one arm up to our chest with the weight. then lift the other arm up. do 10 the drop and do 5 push ups. did 3 sets of these. I was so excited I did this. When we started I could bearly hold a normal plank for 30 secs.And could not do a push up. It feels so amazing to have my body getting strong emoungh to do this stuff. plus losing all this weight and not having flaby arms.
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Member Comments About This Blog Post
  • LOSER05
    that is just GREAT!
    1752 days ago
    So, I commented on my husband's blog and will be short on yours this time. But I thank you kindly for your correspondence. Happy day to you and hope you're having a good day off.
    1757 days ago
    My husband just joined sparkpeople! I wanted the points for referring him to be honest, you know how I'm a points fiend. So he is skiforever89. I just think sparkpeople is great for anybody. Cool that I met you here and that we are friends.
    1757 days ago
    It is pretty awesome how your whole family supports you and you have all changed to healthy eating from before. I like that, especially as a cardiac nurse. Good health begins with what you eat and for a kids, what a great start you are giving them! It's awesome. I wish some of my patient's would have had the knowledge and desire to eat heart healthy.
    1757 days ago
    It does feel amazing to strengthen up! How great for you to be making improvements. When I started running it was a mile at a time, walking some. Now it's whatever I feel like, 5 miles if I want no problem. I was just talking with my husband about that yesterday; how amazing the body is. How our bodies heal themselves and the potential they have. Keep up the good work! emoticon
    1757 days ago
    1757 days ago
    Woo hoo!
    1758 days ago
    Way to go, that's fantastic!
    1759 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.