Advertisement -- Learn more about ads on this site.
CURRAHEE68
25,000-29,999 SparkPoints 26,284
SparkPoints
 

Sunday again

Sunday, April 28, 2013

Let's get right to it. I lost 1.1 kg this week. emoticon

Increased my calories last few days. Maybe I was in "starvation mode". Sure didn't feel like I was starving, or even hungry most of the time. But I went from about 1400 calories to 2200 plus per day.

My exercise is almost non existent. The gym was closed all week, so all I do is walk and jog in the pool. Gym was open today, but before I did a noticeable amount of exercise I got real weak. Took my pulse and noticed I was skipping about every third beat. In medical terms I was having PVC's and then trigeminy PVC's. So I returned to my room and started resting. Am feeling great now but think I will wait a day before returning to the gym. And the pool is closed for maintenance again today, so can't do that either.
About all I am doing is walking the hallway every hour to get off my butt and away from the computer, where I am addicted to earning spark points. Boy, am I building up the knowledge about health, weight loss, and exercise. I believe "they" should make this a required web site for all nursing and medical students. So easy to comprehend most of the information here.

'nough out of me today.

emoticon
Share This Post With Others
Member Comments About This Blog Post
  • SWEETNEEY
    emoticon Yeah, this Spark thing is addictive.
    1247 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by CURRAHEE68