Saturday, April 27, 2013
Today was a whirlwind day. Started out getting groceries, delivering groceries to my parents, walking to a Breast Cancer fund raiser with hubby, doing chores in the yard, then going to the casino with hubby and our daughter. Tomorrow will be another busy day. Going for a run in the morning, then household chores, and having the kids over for dinner. Sure wish weekends were longer, or that the weekend days had more hours in them then the weekdays!
I am the only one who can do this for myself.
I make the choice of what I put in my mouth and what I don't.
I make the choice to exercise or not daily
I make the choice to have a positive frame of mind
I make the choice to be healthy!
Goals for today:
~ read my mantra
~ Grocery shopping
~ 80 oz water
~ 10,000 steps
~ Enjoy time outside in the sunshine
~ find out how to use my twitter account! (still haven't gotten to this one yet!)
~ 15 flights of stairs
~ keep an open mind
~ journal every bite
~ weigh and measure food today
~ journal thoughts and feelings surrounding eating today
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and as one snack today
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff