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Oven Baked Zucchini Fries


Saturday, April 27, 2013

Oven-Baked Zucchini Fries

makes approximately 8 servings
Ingredients
3 zucchini (1 lb.)
1/4 cup Grated Parmesan Cheese
1 packet Shake & Bake Coating Mix - I used corn meal, gluten free flour, xanthum gum, and italian seasoning instead because of food allergies
1 small egg - I used only egg white

Method:

Heat oven to 450F.
Trim the zucchini -cut crosswise in half, then cut each piece into 1/4-inch sticks. Add cheese to coating mix in shaker bag; shake gently to combine.
Whisk egg in medium bowl. Add zucchini; toss to coat. Use tongs to place 1/4 of the zucchini in shaker bag; close bag and shake to evenly coat. Spread onto baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
Bake for 12 to 13 min. or until golden brown, turning the baking tray 180 degrees after 7 min to facilitate even baking.

Make sure you don't over coat the fries - they tend to be too dry then. I'm thinking lighter with the coating and maybe lightly spraying them once they are on the cookie sheet with extra virgin olive oil.
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Member Comments About This Blog Post:
THROOPER62 4/28/2013 7:14AM

    sounds yummy

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KITT52 4/28/2013 1:12AM

    sound good

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NOTSPEEDY 4/27/2013 10:44PM

    That sounds yummy. Thanks for sharing.

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MYBULLDOGS 4/27/2013 9:56PM

    sounds great

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