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    LIVE_N_LEARN1   36,172
30,000-39,999 SparkPoints

bad day

Saturday, April 27, 2013

did good all day until now.. never ended up going for my walk after work because i have a bangin headache.. and decided to go to Dairy Queen to get a large blizzard 4 chicken strips and cheese curds :( and my weigh in is in 3 days!! Im trying to be down 5 pounds,. im nervous about my weigh in.. how can i clean out my system?? water ??

Member Comments About This Blog Post:
JAIMESIZED 4/29/2013 9:25AM

    Aww don't worry so much, it was only one day. Just do better these next few days :)

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GAILRUU 4/28/2013 9:03AM

    If you added up the calories it wouldn't amount to a lot of weight. Salt is another matter. Drink lots of water, eat some foods with diuretic properties such as asparagus , tea and coffee and think positive.

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KEEPITSIMPLE_ 4/28/2013 8:13AM

    I agree. Don't worry yourself overmuch. Just do better the next few days with more freggies and extra water.


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JAMER123 4/27/2013 11:22PM

    You really did add a few calories BUT it is only one day. Don't despair!! Balance it out over the next few days. Have lots of freggies along with a balanced meal. You will be fine. Some day are like that. I know them well!!!
((((HUGS)))) to a better tomorrow!!
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