bad day

Saturday, April 27, 2013

did good all day until now.. never ended up going for my walk after work because i have a bangin headache.. and decided to go to Dairy Queen to get a large blizzard 4 chicken strips and cheese curds :( and my weigh in is in 3 days!! Im trying to be down 5 pounds,. im nervous about my weigh in.. how can i clean out my system?? water ??
Share This Post With Others
Member Comments About This Blog Post
    Aww don't worry so much, it was only one day. Just do better these next few days :)
    1788 days ago
    If you added up the calories it wouldn't amount to a lot of weight. Salt is another matter. Drink lots of water, eat some foods with diuretic properties such as asparagus , tea and coffee and think positive.
    1789 days ago
    I agree. Don't worry yourself overmuch. Just do better the next few days with more freggies and extra water.

    1789 days ago
  • JAMER123
    You really did add a few calories BUT it is only one day. Don't despair!! Balance it out over the next few days. Have lots of freggies along with a balanced meal. You will be fine. Some day are like that. I know them well!!!
    ((((HUGS)))) to a better tomorrow!!
    emoticon emoticon emoticon emoticon emoticon
    1790 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LIVE_N_LEARN1