Saturday, April 27, 2013
Sometimes I want something so intensely it hurts. i never know what to want because sometimes what I actually think I want turns out to overwhelm instead of meeting my expectations. Like when I wanted a baby and then I had them and they were worth it but.... ;they are a lot of work and worry and effort... So I am really careful about what i ask for.
Maybe I should be contented with what I have and what is right now.
So I will be happy with the weight loss and inches lost so far.
I will set my goal on being happy with how I feel after a leek and spinach omelet with 1 ounce of ham and a whole wheat berry bun.... or how I feel after a dish of Ice cream.
How do I feel after a marathon Movie day or a walk in the park or an aerobic class?
Consciously eating my food. Making choices to exercise. Being conscious of my contact with my friends, family and my God...
And keeping my silly side open to whimsy.