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    MZZCHIEF   102,956
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Computer break stretches

Saturday, April 27, 2013

Thought this was a useful series of stretches that can be done while at your computer or at your desk at work, for the upper body and arms.

Complete with photos!
www.sensational-yoga-pos
es.com/standing-shoulder-s
tretches.html


Enjoy!
: )
Mzzchief
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  Member Comments About This Blog Post:

1BEACHWALKER 6/10/2013 4:49PM

    How are you? The link no longer works. I like the ones too, that Coach Nicole has here on site. Stretching is so important- I even do them after I vacuum. Helps my bad knees for one thing!
Back on my bike as of Saturday! So happy I am almost healed after my fall a month ago. Hope all is well with you. Stay in touch. emoticon

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1STARVINGARTIST 5/2/2013 12:31PM

    Wonderful stretches! Thanks!
emoticon

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MORTICIAADDAMS 4/29/2013 8:31PM

    I certainly need this. My back/body has been wanting to act up lately.

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MZZCHIEF 4/28/2013 12:21PM

    Thanks Ladies, for reading and contributing!

I'm hoping some of these will come be useful... I've been using them when I'm reading posts or doing research... anything we can do to keep our spines flexible is a good thing.

: )
Mzzchief

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IKACEY 4/28/2013 3:56AM

    Great stretches thanks for sharing. I don't do yoga and have OA so most are beyond me, But they are going to make anyone that can do them Very Flexible. emoticon
IKacey co-leader of the Chair Exercise Team

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NEW-CAZ 4/28/2013 2:54AM

    emoticon emoticon

have a wonderful Sunday emoticon

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GOANNA2 4/28/2013 2:53AM

    Thanks, they are great poses. I am sitting here
and have jsut done a few of them. I really needed
to stretch. I'll bookmark these till I learn them.
Have a great Sunday. emoticon

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PATRICIAAK 4/27/2013 7:55PM

    thanks

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SHERIO5 4/27/2013 7:37PM

    emoticon

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MACMOM57 4/27/2013 5:29PM

    emoticon emoticon

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