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Back in the Water for me

Saturday, April 27, 2013

Just went to the gym and got in the pool, thinking there was an aquacise class at 11am, but alas it was at 9, so I did my own exercises and enjoyed the water and jogged in the water, swam, walked and all that I usually do when I get to the pool. Lovely feeling there, so I got 80 minutes of exercise and came home to lunch. Not a bad day~ so far~~~

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Member Comments About This Blog Post
    1277 days ago
    Track those minutes for the Water Aerobics team goal? emoticon
    1278 days ago
  • DEBRA0818
    Aqua exercise is my primary means of deliberate movement -- I make up my own classes in my pool usually with disco tunes blasting away on the sundeck. It is such a great way to get an overall workout without straining joints. Plus, since I'm outside I'm getting my shot of Vitamin D while I'm at it!

    1278 days ago
    I am a runner so aquafit classes are like a soothing blanket for me! Love them when I can find them! Otherwise I do laps, of my own strokes and my own moves...

    1278 days ago
    Thanks for the comments! This really means alot to me, now I know what folks mean about being Sparked!

    I put my recipes for my Paleo Power food plan on, you have to copy & paste into browser or look up top where it says Shared recipes for my collection.....


    1278 days ago
    Hi Jilly, I am so happy for you sis! Keep it up, you can do this. emoticon
    1278 days ago
    Oh dear, never mind. Sounds as if you had a great time anyway. Made me smile because I've gotten class times wrong as well :-)
    1279 days ago
  • --VICKI--
    That's what hubby does. He doesn't follow an exercise group.But he loves to swim. Me, I use the machines. emoticon emoticon
    1279 days ago
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