Saturday, April 27, 2013
I am a blue Harmony according to the test we are taking for this weeks challenge.
Main Challenge (30 or 0 Points): Your personality traits can tell you a lot about what kind of fitness routine will work best for you. Take an 8 minute color quiz to find out what your color is http://www.the8colors.com/. Then Visit http://experiencelife.com/arti
ness-personality/ to find your fitness personality. Share with your team or blog your results.
Fitness Color: True Blue, Tried and True
Motivation, Approach, and Focus
Blues are guided by clear fitness goals and objectives. Often these goals are based on advice from health and medical professionals or information from the media, or perhaps center on improving performance in sports or other activities. Blues prefer keeping their exercise plans plain, simple, and easy to execute so they can achieve their goals. Keeping commitments to themselves ranks high with Blues.
Blues are highly sensitized and aware of their bodies and thus are careful not to over-do. They gravitate to traditional exercise based on proven methods, tested and trusted, the better to achieve their goals with a minimum of fuss or risk of injury. Because they are exercising for a purpose, it doesn’t make sense to spend time experimenting on new routines when they already know techniques and approaches that have worked in the past. With little inclination to live on the cutting edge, Blues are not interested in the latest weight program being touted or in getting their exercise in “fun” new ways. Blues focus on the purpose of exercise. They will have their fun some other time.
Correct form and proper technique are essential. They represent not only the best and least wasteful approach to exercise, but ensure greater safety, a high priority for Blues. When learning something new, Blues prefer a step-by-step approach. For instance, in learning a free weight routine, Blues prefer to learn the proper technique for developing one muscle group to their satisfaction before moving on to the next. Once a technique is locked into their memory, they can comfortably move on, but not until then. With an emphasis on safety and form, Blues value a chance to learn from qualified experts who, as professionals, can carefully take them through the steps.
Blues are motivated by keeping track of their workouts. What better way to measure progress and see that they accomplished what they set out to do than by writing it down and seeing the data in front of them. Record-keeping allows Blues to refer to their progress in the orderly manner that resonates with their True Blue nature. Date, time, distance, sets, reps, results—all details are noted.
Environments and Interpersonal Connections
Blues seek calm and familiar environments that allow them to focus on the task at hand. They find commotion and interruptions disturbing and prefer keeping their gym interactions to a minimum. Their personalities are modest and quiet; they call little attention to themselves and will not share their fitness milestones and exercise accomplishments unless asked.
Blues typically have outstanding powers of concentration and are adept at creating their own space, even inside a busy fitness center. They might do so by reading or listening to music or books on tape. Many have said that while engaged in repetitious cardio activities, they maintain their energy by chanting or singing to themselves, or reciting personal mantras.
Blue Harmonies (ISFJ)
Blue Harmonies enjoy exchanging pleasantries in their personal training sessions and seek a friendly relationship with their trainer. Positive feedback from their trainer assures them of correct technique, form, and safety.
Blues are safety-conscious, and good at creating their own space and concentrating in a gym.
Suggested Activities: Rowing, running, walking, yoga, interval training.