Saturday, April 27, 2013
Seriously, this is ridiculous! I know what I need to do, I know how to do it, there are millions of websites, blogs, magazines, etc out there to guide, motivate, and help and yet I am up to 219 lbs, eating crap, sitting on my butt, what is up with that!?!
I am sick of this! I need to exercise and lose weight to help with my memory, my energy, my healing...I NEED to do this, so why can't I commit to it? Why can't I commit to doing what I love? I love exercising! I love eating nutritious healthy food! I love the feeling of running down a country road at dawn with my music in my ears, nobody around, just me! I know I love it and yet I sit day after day, thinking about it but not committing to doing anything about it.
So I am taking each day individually. I am planning what I will do or eat TODAY, not for the week or month...just the NOW, because the past is gone and the future is unknown, but NOW is happening. I will commit to what can I do NOW.
So right now the kids are playing and hubby is in bed. What can I do that's fairly quiet and needed and NOW? Empty, fill dishwasher and run it, fold laundry, old Bodyrock! That is now!