40,000-49,999 SparkPoints 45,052

Starting O-o-ver

Saturday, April 27, 2013

I hope the title of this blog gives you a John Lennon earworm for the rest of the day. emoticon

I got a bit derailed by the stomach flu this month. I caught a bad, three-day bug that messed up my 10-minute fitness streak. emoticon On day three of the bug, my stupid period arrived, adding insult to injury. I got very stressed out about missing three days of work (two of which were unpaid), because I teach Head Start and my little friends have a hard time when there is a substitute teacher. I also hate to stick my co-teacher with a sub; it's just hard on everyone. So I got all stressed about that and also about having end-of-the-year assessments and home visits and mountains of paperwork looming at the end of this month...ugh. Unfortunately, I chose to handle feeling craptastic and stressed by eating a lot of white carbs and being lazy. emoticon Ooops.

Now the flu is gone, assessments are finalized, home visits are completed, and the paperwork mountain has shrunk to a small hill. I only have 11 more days of work, then I am on summer break (until I go to Maine to work for 7 weeks, but that's a different blog entry). Time to get back on track, my dear. I started the SparkCoach Plateau-Busting program, more as a way to mix things up and get recharged than anything else. I know exactly why I'm not losing weight; I'm being careless with my eating and I'm not exercising enough. Get it together, Tam (That's me. My name is not really Lyddie and I am not actually a cat. I bet you're surprised, huh?) emoticon

I am nowhere close to hitting 1000 fitness minutes this month, but 500 is doable. I think I have 415 right now and I have 4 days left in this month. I also need to track my food. I HATE tracking my food. It's so tedious to look up all that stuff and to enter the recipe when I cook at home. However, I know that I need to get portions under control and not eat so much crap, so I will stop complaining and start tracking. I tracked breakfast this morning, so that is a good start. emoticon

Goals for May:

1. Resume the 10 minutes a day fitness streak. My last streak was 37 days; I can totally beat that.

2. Use the fitness tracker every day. I think I'll start a streak. I get very motivated by checking off the days on my streak-tracker thingy.

3. When I'm cooking, do more measuring and less eye-balling and write down the measurements to make tracking less of a PITA.

4. 500 fitness minutes. I feel overwhelmed by 1000 minutes.

5. Drink water like it's my job. I got lazy about that too, which is stupid, because I love drinking water. I just bought myself a cool new water bottle, which helps. If I like my water bottle, I drink more. My new bottle holds 18 oz., so if I drink 4 bottles a day, that's 9 cups. I can do that.

I'm not waiting until May to start working on these goals; I'm starting today! emoticon

Share This Post With Others
Member Comments About This Blog Post
  • JACKIE542
    I like your new goals, sometimes we need to redo our plans. Hope you are feeling better and that you can relax this weekend. emoticon emoticon
    1692 days ago
    Sounds like a great plan!
    1692 days ago
    Good for you for starting today!
    1692 days ago
    You don't type with paws?!? My world is shattered! emoticon

    Hey, you hit a detour. So sorry you got so sick and then the stress took over. Been there, done that burned the T-shirt!

    You know what you are doing. You've signed up for some great motivation. I know you are going to GET THIS DONE!!! Here we go!
    1692 days ago
    Good luck! emoticon
    You can TOTALLY do it!
    1692 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.