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Avoiding the Binge Whirlpool

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Saturday, April 27, 2013

If you know know I'm a visual person
a picture speaks a thousand words to me.

This is what one of my binges used to feel like...
jump past the first few minutes and you'll see me going full force.
Consider the ice and snow as all the sugar, fat, and salt,
and the other debris, junk food, and you'll know what I mean

Luckily...I don't do that any more.
I try to stick to only healthy options and give myself a portion at a time
But when I catch myself going back for more and more
I try to step back and wonder....WHY
9 out of 10 times works

These days ... when I feel stressed or depressed because of the news
I know the reason...
and I know that stuffing myself won't resolve anything.
And you can't change everything...
sometimes you just have to deal with the feelings...they too shall pass
if you let it.

The weather is just perfect for walking these days.
Planning to enjoy the fresh air today.

have fun this weekend
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