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    SWEDE_SU   100,232
100,000-149,999 SparkPoints

moving forward...

Saturday, April 27, 2013

so the first day back on track went well, managed to avoid the mindless eating at the end of the day, prepared two great plant-based meals, took the time for a 5-mile run/walk for the first time in months, plus another 4 miles in small walks through the day, hit 20,000 steps on the fitbit. and this morning the scale was kinder (probably shedding travel water weight as well), and i even managed to do a video and some weights.

intrigued by "FANS" on at goal and maintaining - Fitness Attitude Nutrition Self-control - may take a serious look at it as a tool to get back on track.

moving forward

Member Comments About This Blog Post:
MEDDYPEDDY 5/1/2013 1:52AM

    ...and I hope you contribute your fitness minutes on the swedish team page! emoticon

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BONIDALE 4/28/2013 8:04AM

    Swede Su, you have been my motivation to stay on track. I am with you. 15 000 steps every day starting today.

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MEDDYPEDDY 4/28/2013 1:19AM

    Repeating - glad to see you back with us again! emoticon

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ONEKIDSMOM 4/27/2013 1:38PM

    Funny how much forward momentum we can build from that ONE first day back on track! You are worth it, and you remember it! Well done.

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KANOE10 4/27/2013 9:19AM

    Great job of getting back on track. You are doing it. I am fine tuning myself as well and focusing on tracking and exercsising.


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JSALERNO 4/27/2013 6:34AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.