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Everybody Cut Footloose.

Saturday, April 27, 2013

Today I'm in a wonderful mood. I've already been on my bike and planned my food for the next day. Being organised and proactive goes a long way for me.

This post is mainly me reflecting on what has worked for me, on my most awesome weight loss journey.

1. I feel so much better when I eat only fruits, vegetables, and lean proteins.
2. If I do eat something junky like a slice of pizza, I'll add some extra exercise to offset my indulgence, regardless of whether or not I stayed in my calorie range for the day.
3. Planning my food a day ahead of time helps me stay on track way better than if I were to track as I go along.
4. Alternating different types of workouts keeps me from getting used to working out, and plateauing. I feel like I'm always huffing and puffing. Haha.
5. I hold myself accountable for everything I put into my body. I diligently measure all of my food. I don't want assume my portion is good just by eyeballing it only to find out I ate more than I should have.

I will not give up. Even at my lowest point, I will strive to reach my goals. I will be healthy.
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Member Comments About This Blog Post
    It's great to reflect objectively on what works and what doesn't to get you through. As always I'm so proud of you!
    1787 days ago
    thanks for sharing tha great attitude and good stuff! Keep up the positive!

    Every body cut....every body cut....everybody cut foot LOOSE!!!

    1789 days ago
    Good for you!!
    1789 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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