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    LANEMAHNKE   33,231
30,000-39,999 SparkPoints

Everybody Cut Footloose.

Saturday, April 27, 2013

Today I'm in a wonderful mood. I've already been on my bike and planned my food for the next day. Being organised and proactive goes a long way for me.

This post is mainly me reflecting on what has worked for me, on my most awesome weight loss journey.

1. I feel so much better when I eat only fruits, vegetables, and lean proteins.
2. If I do eat something junky like a slice of pizza, I'll add some extra exercise to offset my indulgence, regardless of whether or not I stayed in my calorie range for the day.
3. Planning my food a day ahead of time helps me stay on track way better than if I were to track as I go along.
4. Alternating different types of workouts keeps me from getting used to working out, and plateauing. I feel like I'm always huffing and puffing. Haha.
5. I hold myself accountable for everything I put into my body. I diligently measure all of my food. I don't want assume my portion is good just by eyeballing it only to find out I ate more than I should have.

I will not give up. Even at my lowest point, I will strive to reach my goals. I will be healthy.

Member Comments About This Blog Post:
JORDANLHALL 4/28/2013 11:33PM

    It's great to reflect objectively on what works and what doesn't to get you through. As always I'm so proud of you!

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MICHELLEPHANT 4/27/2013 9:58PM

    thanks for sharing tha great attitude and good stuff! Keep up the positive!

Every body cut....every body cut....everybody cut foot LOOSE!!!


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PINKEUROGIRL 4/27/2013 1:24AM

    Good for you!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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