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    MBEHNKEN   399,285
Greater than 350,000 SparkPoints

Back in the saddle!

Friday, April 26, 2013

I had let other priorities get in the way of diet and exercise for the past couple weeks but today I tracked my food and ate much better and also exercised. I need to regain my focus and I feel motivated to do that. Guilt is a wonderful initiator, but the desire to change keeps the motivation alive.

Member Comments About This Blog Post:
ANGGEL40 4/27/2013 12:50PM

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BRE2003SB 4/27/2013 5:23AM

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CAMEOANDLACE 4/26/2013 11:49PM

    Time for me too! We will do it as long as we keep bringing ourselves back to what we need to do!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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