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    WONDERGALE   236,332
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Friday Walks

Friday, April 26, 2013

I completed both my walks today, lunch 2.6 miles and after work with my husband, 2 miles. My feet are really sore. I didn't get to walk yesterday. I had to leave work early to go get the stress test for my heart. I was told everything was okay and to keep walking. emoticon I've been kind of lazy about my diet lately. I still log my food but I haven't been paying attention to the sodium intake. My plan for the next week is to lower my sodium intake. I can do it! emoticon

Member Comments About This Blog Post:
WONDERGALE 4/30/2013 10:08AM

    Thank You all for the support! I can do this!

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GETSALONG 4/28/2013 6:03PM

  emoticon whew! that's good news! salt... yes! u can do it! Hope you had a good w/e :)

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MRSHONEYCOMB 4/28/2013 9:59AM

    emoticon emoticon

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FRUITYFUL 4/27/2013 9:50PM

    Yes, you can do it!!


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LOOKINGUP2012 4/27/2013 2:38PM

    Yes you can! Hope your feet recover for you. I like a nice soak.

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IDICEM 4/26/2013 10:40PM

    Congrats on getting both walks in today and for getting the go ahead from your doctor! Go for it!!
emoticon emoticon emoticon

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KARYL761 4/26/2013 10:36PM

    forgive yourself, and get that bod movin!

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